Sahaja Yoga is a time-honored technique to reduce stress and improves wellness in our daily life.

“SAHA” means spontaneous, “JA” means “Born With” and “YOGA” means Union with Divine or Cosmos.

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. One can actually feel the all-pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world.